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Healing Relational Trauma, Restoring Peace to Your Family

Specialized, in-person or virtual psychotherapy with a trauma-focused approach for individuals, couples and play therapy for children in Mississauga. We offer expert guidance for improving mental health, conflict-filled transitions and deep personal growth.

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Welcome to Polaris Counselling

Where healing your connections creates safe relationships and transforms your world into a fulfilling life.

Led by Fatemeh Heshmati, a highly seasoned psychotherapist, Polaris Counselling provides a safe, structured space to rebuild trust, communication, and connection. Whether you are seeking self-growth, navigating a high-conflict divorce, or looking for specialized support for your child, our evidence-based approach is tailored entirely to your unique dynamics.

Meet Fatemeh Heshmati
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Specialized Therapy Services

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Individual Counselling

Structured, compassionate guidance for high-conflict families and parent-child reconnections.

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Couple and Family Therapy

Evidence-based support to deepen connection, resolve conflict, and strengthen your family bond.

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Child and Adolescent Therapy

Certified play therapy to help children process emotions, heal, and thrive in a safe environment.

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Family Reunification Therapy

Specialized support to rebuild trust and restore healthy connection between parents and children.

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Court-recommended Counselling

Structured, court-compliant therapy for anger management, PAR, and parenting coordination.

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Psychotherapy for Autism and ADHD

Neurodiversity-affirming support to build focus, emotional regulation, and confidence.

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Ready to Start Your Journey?

Take the First Step Toward Lasting Connection and Safety.

Your Journey, Your Pace.

Book an Appointment
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Hear From Our Happy Clients

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"Finding a truly safe space to process past experiences always felt daunting, but Fatemeh’s compassionate, trauma-informed approach changed everything. Through her deep expertise and structured modalities like EMDR, I have been able to work through deep-rooted issues at my own pace. For the first time in years, I feel a genuine sense of peace and self-growth."

— S. M.

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"As parents, we were struggling to find the right support for our child's ADHD and emotional regulation. Polaris Counselling was a beacon of hope. Fatemeh is an incredibly skilled play therapist, and her integration of neurofeedback brain training has made a remarkable difference. Our child is calmer, more focused, and finally thriving in a nurturing environment."

— The K. Family

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"Navigating a high-conflict family transition is overwhelming, but Fatemeh provided the structured guidance we desperately needed. Her rare specialization in reunification therapy helped us rebuild broken communication and prioritize our children's well-being. She restored a sense of safety to our family dynamics when we thought it was impossible."

— J. R.

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