Individual Therapy
Your Journey, Your Pace
Trauma-informed counseling designed around you to support deep healing, self-development, and mental health recovery.
A Safe Space for Deep Healing
“Growth occurs when individuals confront problems, struggle to master it and through that struggle develop new aspects of their skills, capacities, and view about life.”
— Carl Rogers.
At Polaris Counselling, we understand that asking for help takes courage. Individual therapy is a highly personalized experience focused on your unique needs. Whether you are navigating past trauma, struggling with anxiety or depression, or seeking profound personal growth, Fatemeh Heshmati provides a welcoming, non-judgmental environment where you can safely explore your emotions and rebuild your inner strength.
How We Work Together
Effective therapy requires more than simply talking. We utilize specialized, evidence-based interventions tailored to your specific goals and nervous system. Our trauma-focused modalities include:
EMDR (Eye Movement Desensitization and Reprocessing):
To help process and integrate distressing memories and trauma.
IFS (Internal Family Systems):
To foster inner harmony and heal wounded parts of yourself.
CBT & EFT:
Cognitive Behavioral Therapy and Emotionally Focused Therapy to restructure negative thought patterns and emotional responses.
FAQ
What can I expect in my first individual therapy session?
How long does trauma-focused therapy take?
Are sessions offered in-person or virtually?
