“Growth occurs when individuals confront problems, struggle to master it and through that struggle develop new aspects of their skills, capacities, and view about life.” Carl Rogers
What is Neurofeedback?
Neurofeedback is a type of biofeedback that helps you harmonize the brain waves, naturally (medication free). During the neurofeedback sessions, the brain “learns” how to bring abnormally fast or slow waves into the normal range. You sit back and listen to your favourite soundtrack or watch a movie while we monitor your brain waves. The Neuroptimal system used in our practice in conjunction with psychotherapy assists the clients to achieve a calmer state of mind and more successful therapy sessions.
Clients who have used Neuroptimal neurofeedback report improvement in learning, ADHD symptoms, executive functioning (planning and decision making, troubleshooting, mental flexibility, dealing with danger, resisting habitual impulses, figuring out unfamiliar situations), affect regulation, being less restless, sleep, PTSD symptoms, anxiety, and depression. Neurofeedback provides an opportunity for you to train your brain to be more self-efficient.